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Monday 31st October 2011Festive Fat-Busting Tips
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Indulge over Christmas without piling on the pounds, with Slimming247's festive fat-busting tips.  
 
1. Eat a banana or glass of milk before going out; not only will they help with alcohol absorption, but also mean you're less likely to consume calorie-laden canapes. 
 
2. A small glass of Champagne contains only 90 calories, and a standard measure of vodka with diet mixer just 100 calories. Opt for these over creamy cocktails, and, better still, alternate with low-calorie soft drinks to avoid a hangover.
 
3. Choose your canapes wisely; opt for crudites over breadsticks, and tomato based dips over creamy ones. Avoid anything pastry based, such as sausage rolls and vol au vents, and instead choose lean grilled chicken skewers or king prawns. 
 
4. Hit the dance floor at a party - it burns calories and keeps you away from the buffet table!
 
5. Christmas dinner doesn't have to ruin your good intentions; turkey breast is a rich source of protein yet is low in fat. Just remember to eat it without the skin, and load up your plate with healthy, festive vegetables such as brussel sprouts and red cabbage instead of roast potatoes or parsnips.
 
6. Suggest a walk after Christmas dinner - it is all too easy to slump in front of the TV after a big meal, but fresh air and exercise will prevent you snacking on nuts or chocolate, and will help to burn calories.
 
7. a>life Thermo T5 Ultra is our lightest formula, and is the perfect aid to support maintenance. Buy now for only £32.00 (RRP £40.00) for 60 capsules. 
 
For more tips and to share your own, follow us on Facebook and Twitter.
 Posted on October 31st 2011 at 03:37pm
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